-
https://www.youtube.com/watch?v=r_4Y60utxeo
-
Prepare three different marinades: For each marinade, whisk together the marinade ingredients in a small bowl.
-
For each marinade, add 4 chicken breasts and the marinade to a resealable plastic bag. Massage chicken to coat thoroughly. Seal the bags and refrigerate 24 to 48 hours.
-
Brush BBQ plate or grills with oil and heat to medium high. Or, heat oil in a large skillet over medium-high heat.
-
Cook chicken on the preheated grill until no longer pink in the center and the juices run clear, about 7 to 8 minutes on each side. You may also bake the chicken at 425°F for 30 minutes.
-
Set out your meal prep containers. Add cooked rice and vegetables of your choice and chicken to each container. Enjoy!