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Recipe Chicken Breast Meal Prep

Chicken Breast Meal Prep

  • Difficulty Level: 1
  • Serves Serves: 12
  • Preparation

    1455mins

  • Cooking

    15mins

BBQ Recipe Video Fusion Chicken Vegetable Rice or Noodle Lunch Dinner Easy Recipes Over 60 mins

What You Will Need

Ingredients

  • 12 skinless, boneless chicken breasts
  • cooked rice, for serving
  • cooked vegetables of your choice, for serving

Marinade

  • --- For Cilantro Lime ---
  • 1/4 cup olive oil
  • 1 lime, juice
  • 1 Tbsp. Lee Kum Kee Minced Garlic
  • 1 Tbsp. Lee Kum Kee Lime Cilantro Flavored Hoisin Sauce
  • 1/2 cup cilantro, chopped
  • 1 tsp. salt
  • 1/2 tsp. Lee Kum Kee Coarse Ground Black Pepper
  • --- For Sweet & Spicy ---
  • 1 Tbsp. Lee Kum Kee Minced Ginger
  • 1 tsp. Lee Kum Kee Minced Garlic
  • 1 cup Lee Kum Kee Sriracha Chili Sauce
  • ½ cup honey
  • ½ cup sugar
  • 2 Tbsp. Lee Kum Kee Panda Brand Cooking Soy Sauce
  • 3 Tbsp. Lee Kum Kee Pure Sesame Oil
  • 1 tsp. Lee Kum Kee Coarse Ground Black Pepper
  • --- For Soy Garlic ---
  • 1/2 cup Lee Kum Kee Panda Brand Cooking Soy Sauce
  • 2/3 cup honey
  • 1/3 cup Lee Kum Kee Seasoned Rice Vinegar
  • 1/4 cup Chinese cooking wine
  • 1 Tbsp. Lee Kum Kee Pure Sesame Oil
  • 2 Tbsp. Lee Kum Kee Minced Garlic

Made with
Lee Kum Kee products

Garlic

Other Sauces

Minced Garlic
Hoisin Sauce - Lime Cilantro 20 oz

Hoisin

Lime Cilantro Flavored Hoisin Sauce
Minced Ginger, 7.5 oz (213 g), Jar

Other Sauces

Minced Ginger
Sriracha Chili Sauce 18 oz (1 lb 2 oz) 510 g, Bottle

Sriracha Sauce

Sriracha Chili Sauce (Gluten Free & Non-GMO)
Panda Cooking Soy Sauce 51oz 150ml 6375inMainstream

Soy Sauce

Panda Brand Cooking Soy Sauce
Pure Sesame Oil 15 fl oz (445 ml)

Oil

Pure Sesame Oil
Seasoned Rice Vinegar500mL1025inUS

Vinegar

Seasoned Rice Vinegar
Coarse Ground Black Pepper 1.1 oz (30 g), Bottle

Spices

Coarse Ground Black Pepper

How to make it

  1. https://www.youtube.com/watch?v=r_4Y60utxeo
  2. Prepare three different marinades: For each marinade, whisk together the marinade ingredients in a small bowl.
  3. For each marinade, add 4 chicken breasts and the marinade to a resealable plastic bag. Massage chicken to coat thoroughly. Seal the bags and refrigerate 24 to 48 hours.
  4. Brush BBQ plate or grills with oil and heat to medium high. Or, heat oil in a large skillet over medium-high heat.
  5. Cook chicken on the preheated grill until no longer pink in the center and the juices run clear, about 7 to 8 minutes on each side. You may also bake the chicken at 425°F for 30 minutes.
  6. Set out your meal prep containers. Add cooked rice and vegetables of your choice and chicken to each container. Enjoy!

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